top of page
Healthy Meal

Meal Prep Menus

Menu 11

Breakfast
Bowl of fruit apples,berries,pear,mango with oatmeal with rice milk, cinnamon, butter
Lunch
Brussel spouts, fresh salad without cheese,and ranch or Caeser dressing, use honey mustard or vinegarette, grapes or melons
Dinner
Baked or grilled chicken breast, brown rice and quinoa, sautéed carrots

Menu 13

Breakfast
Pamela pancakes with maple syrup, apple gate chicken sausage , with freshly squeezed orange juice 
Lunch
Red beans and brown rice, sautéed kale in grape seed oil, wild trout fish
Dinner
Chicken tenderloin with 365 bbcue sauce,steamed black rice, baby broccoli 

Menu 15

Breakfast
Oat bran with brown rice syrup, lemon, unsalted butter, with peaches
Lunch 
Sautéed wild Alaskan salmon wrapped in butter lettuce,roasted bell peppers
Baked sweet potatoe
Dinner
Whole wheat spaghetti with roasted garlic pasta sauce with mushrooms, onions, garlic, tomatoes, peppers, asparagus,salad

Menu 17

Breakfast
Steamed carrots and broccoli with orange juice
Lunch
Golden beets, chicken cooked with balsamic vinegar and onions ,strawberries
Dinner
Swordfish, yellow squash, fresh or frozen spinach

Menu 19

Breakfast
French toast made with Rudis whole wheat( egg, rice milk, grapeseed oil,cinnamon mix in a bowl) wellshirer turkey bacon
Lunch
Wild salmon ,green zucchini, brown rice
Dinner
Kidney beans with ground turkey, Dino kale, salad

Menu 21

Breakfast
Oatmeal with flaxseed and fruit
Lunch
1 leek sautéed with grape seed oil, wild fish, frozen butternut squash with lemon,cinnamon and butter
Dinner
Halibut, Lima beans, red cabbage

Menu 12

Breakfast
Scrambled brown eggs, yellow grits , whole wheat croissant
Lunch
Wild fIsh, mashed sweet potatoes, black beans
Dinner
Wild fish, red chard with onions, yellow squash

Menu 14

Breakfast 
Rudi whole wheat toast with 2 boiled eggs, bowl of fruit
Lunch
Whole wheat penne pasta with vegetable broth with onions, bell peppers, carrots celery, salad
Dinner
Collard greens, steamed califlower, wild fish

 

Menu 16

Breakfast
Smoothie with frozen fruit add half carrot,shred of green cabbage, honey and apple juice
Lunch
Turkey burger on wheat bun with baked beans
Dinner
Wild fish, green beans with carrots and onions, mustard greens

Menu 18

Breakfast
Red potatoes with bell peppers and chicken or turkey sausage,scrambled eggs
Lunch
Sautéed wild tuna with onions and garlic,baked sweet potatoe,fruit
Dinner
Sablefish, black eye peas, green cabbage

Menu 20

Breakfast
Oatmeal with flaxseed and fruit
Lunch
1 leek sautéed with grape seed oil, wild fish, frozen butternut squash with lemon,cinnamon and butter
Dinner
Halibut, Lima beans, red cabbage

Asparagus

What My Clients Say

The Walker Family

IMG_0606.JPG

“We love working with Paul! He makes delicious, healthy meals that our whole family enjoys. We have kids with food allergies, and he was able to accommodate their restrictions with no issue! He helped revamp our spice cabinet, making healthier swaps for some of our staples. We now have added weapons for minimizing colds and sickness during the winter as well. We can’t say enough about the wealth of knowledge that he is in the area of nutrition!!”

bottom of page